What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian minsets, Tarun chose to make his career in the corporate field. After ten to twelve …
India’s leading premium fitness equipment company, Grand Slam Fitness brings award winning trainer ‘Wattbike’ for all fitness aficionados in India. Grand Slam Fitness is the first & only distributor of Wattbike in India. The company has recently been associated with the top athletes from India Men’ National Cricket team –Jasprit Bumrah and KL Rahul for …
From working out in gyms or with personal trainers to nowadays working out with fitness apps, smart screens and trackers, customized live workout sessions and much more -- the world of fitness has definitely evolved a lot in the recent years. Thanks to the ongoing pandemic, we have seen an increased emphasis on at-home workouts …
Leading fitness and lifestyle brand Reebok, has always been propagating a healthy lifestyle and activities that will align ones mental and physical health. Keeping this thought in mind, Reebok, and brand friend Malaika Arora over the years have worked on taking the importance of yoga to very household and urging people to take up this …
One of the most effective and accessible ways to keep us powered up and our minds relaxed, is a fulfilling exercise session. So, finding the best home workouts to fit around WFH has replaced gyming and other forms of social exercising. The beauty of online workouts is that they can be accessed anytime and anywhere …
The wedding season means pressure on a lot of brides-to-be, who want to look their best for their big day. But it isn’t always a piece of cake. In the midst of all the preparations, shopping, and the pre-rituals chaos, fitness invariably takes a backseat, and you may end up gaining a few extra pounds. …
