The first-ever intelligent virtual nutrition coach is a breath of fresh air amidst fad diets and ineffective meal plans. Fitza is a one-of-a-kind mobile app conceptualized to touch the lives of people through health and nutrition, leveraging on technology. Available on both Android (Play Store) and Apple (App Store) platforms, the app is a unique …
From lone wolf to one of a pack, Sharath Kamal has played a lone hand for India in table tennis. Say hello to Indian table tennis statesman, Sharath Kamal, holds almost two decades of sporting journey. Most sportspersons have a dream. A dream that made them step into the arena of sports. A dream that …
Yoga is for holistic well-being. This means, its practice takes care of an individual at Physical, Mental, Emotional, Social and Spiritual Level. In present times, all these dimensions are most important. One needs to be physically fit to carry on the tasks and at the same time respond to the situation. Shuddhi Kriyas, such as …
After giving the amazing performance in her recent film Bharat where she portrayed the role of Radha amazingly, Disha Patani is in no mood to step back from the limelight. The actress has been popular after she nailed in one of the songs of Bharat titled Slow Motion with her killer dance moves. The Baaghi …
Yoga is a very important and effective means to keep your body healthy, fit, stronger and flexible. Yoga is good therapy for body pain like headache, joint pain, back pain and others. Not just physically, there are some postures like Balasana, Supta Badha Konasana, Kapalbhati Pranayam etc., that helps in releasing stress, hypertension, depression and …
The Bollywood actress and model, Sana Saeed has been giving perfect body goals by posting her toned body pictures on social media. No doubt, she makes men go down on their knees with her flawless curves. Recently, the actress posted a picture from her latest photoshoot on Instagram where she is seen flaunting her bikini-perfect …
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been in the fitness industry for almost a decade, teamed up with well-known mind coach Vrinda …
You may not know that magnesium is an important mineral in the human body. Magnesium is essential not only for bones and muscles but it also obviates diseases from the heart, brain and nervous system. The need for magnesium in the human body is often ignored and taken lightly, which is why almost 80 per cent of …
