In this modern and fast paced life, health issues are a common sight. Thanks to our lifestyle, stress and anxiety that houses us.
Due to this hectic lifestyle, millions of us are suffering from the deficiency of haemoglobin. Which can develop in the form of fatigue, weakness, shortness of breath and headache. So, to avoid all this why not have proper proportion of nutrients in your food?
In order to increase your haemoglobin eat the below given food:
1. Apricot
This intensely sweet fruit is packed with energy and is super nourishing. Apricots provide ample source of iron that shoots up the haemoglobin levels in your blood. Binge eat or add it in your daily meals, it’s your choice!
2. Avocado
A home of nutrients, eat avocados daily. It addresses your iron imbalance, a beneficial mineral that boosts up your haemoglobin. Consuming avocado in smoothies or salads can be your solution in fighting the deficiency.
3. Broccoli
Iron and folic acid cannot be fully absorbed by the body, which is why it needs a medium. That’s when broccoli comes into play. So, have broccoli in salads or sip on broccoli soup to make red blood cells for the body.
4. Papaya
One of the best fruits that helps to increase haemoglobin due to its iron and vitamin C content that makes the iron absorption process better and faster.
5. Pumpkin Seeds
Pumpkin seeds serve iron along with calcium, magnesium and manganese content. Sprinkle them over salads or in your smoothies. So, make use of these tiny delights anywhere you’d want to.
Keep your haemoglobin levels in check and stay healthy!
