Do you also check out Queen B Beyonce and feel envy of her perfect curves?
Though you exercise a lot, your curves don’t come out the way Instagram shows (let us tell you, many people fake it and you should love your body however it is)?
Still, if you want to see a difference and tone up your pelvic muscles try some healthy food along with regular exercise.
Here’s a list of food for your healthy booty:
1. Salmon:
From being a rich source of protein to supplying your body with Omega-3 fatty acid, Salmon is a great food that strengthens your pelvic muscles, helping in toning it up and giving it a proper shape. Regular consumption of salmon also gives you lean protein which improves your endurance, hence you can exercise more.
2. Brown Rice:
Brown rice is filled with the goodness of Branched Chain Amino Acids (BCAA) that reduces muscle fatigue and soreness thus helping you exercise more to shed fat and get you a good firm bum.
3. Avocados:
Sometimes all you need is good fat and what source should you rely on other than Avocados! It gives your body a good amount of monounsaturates which proves beneficial for your bum muscles. It also is filled with Potassium which is good for muscle growth.
4. Mushrooms:
Mushrooms are packed with lean protein that supplies your body with the building blocks of muscles. A good alternative for all vegans and vegetarians, mushrooms are rich in the protein that you get from red meat.
5. Spinach:
We all hated spinach as kids and literally made our moms do cardio to feed us these green treats. But let us tell you, spinach, apart from being good for your eyes, are a superfood for a healthy bum (Yes! You can shed tears now). A rich source of vital protein, spinach gives your muscles a good treat and helps it grow (Remember Popeye)!
