Home/Wellness

Wellness

swamiji COVER

All About The Walking-God Of Karnataka, Shree Shivkumara Swamiji

The whole Karnataka state was shaken by the death of the much-revered seer, Shree Shivkumara Swamiji. The renowned Lingayat seer was known as the ‘walking god’ by his followers. Born on April 1, 1907, as Shivanna in Veerapura village of present Ramanagara district in Karnataka. The youngest male child of his parents, he graduated from …

No smoking Cover pic

8 Real Reasons You Should Be Gratified You Don’t Smoke

Every New Year resolutions are broken! And one of very common resolution is staying fit. Especially after the breaks where we eat and drink to our heart’s content. Everyone who benders needs a detox. But there is one depravity that needs a life-long detox. That deadly habit is—smoking. https://www.instagram.com/p/Bgsp1_lFrU2/ Smoking is harmful for your health! …

Crab_Avocado_Grapefruit

A Perfect Combination Of Food And Culture

Bengaluru has its rational share of extravagance hotels, which in turn opens a lot of doors for all-day banqueting bistros generally placed into the atriums. Counted as one of the best is ‘JW Kitchen’ of JW Marriott Hotel, Bengaluru. The ambiance is quite pleasant here. A perfect dining space in every sense.   https://www.instagram.com/p/BssflO8nIyX/   …

detox COVER

Food Items Best For Everyday Detoxification

‘Detox diets range from total starvation fasts to juice fasts to food modification approaches and often involve the use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods,’ writes Hosen Kiat, Head of Cardiology at Macquarie University Hospital, Australia. Well, it goes with the saying that the best way to detoxify is to eat fresh and …

friendship

Let 2019 Be A Year To Embrace Happiness Through Meaningful Friendships

Happiness is something that everyone ultimately seeks in life. Every life goal, like good health, career growth, being in a loving relation, financial successes is valued, because they all eventually bring happiness. They say, happiness comes from within, but in today’s hectic world that is filled with chaos, negativity and unhealthy competition, one finds it …

10 weight loss food COVER

You Can Eat More And Lose Weight

You have made those weight loss plans; you have set your new year’s resolutions of eating less, now what? Now, you will forget about them in 2 days/ weeks and binge your way to obesity. Sorry to scare you that way, you can relax. Eating is a surreal feeling and keeping yourself starving is a …

healthy winter food

Keep The Winter Ailments At Bay With These Super-Foods

The weather of cold, flu, illness and virus is here, we mean winter is here! Along with the chilly weather, your body also deals with some changes such as low energy levels, metabolism problems and changes in food cravings and preferences.  It is time to look after your health and even if there is a …