Yoga is about rewiring with your central identity. India is the origin of this deific run-through which is why many immigrants visit India to learn more about yoga. If you feel worn-out? If your mind and body are blaring YES, then you need a halt. Not a consistent staying at home break but something that …
‘Detox diets range from total starvation fasts to juice fasts to food modification approaches and often involve the use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods,’ writes Hosen Kiat, Head of Cardiology at Macquarie University Hospital, Australia. Well, it goes with the saying that the best way to detoxify is to eat fresh and …
It might only be the first week of the New Year, but 2019’s must-try beauty inclination is already taking over Instagram. The trend ‘Yoga Skin’ is not the skin you gain by doing a few asanas and it’s certainly not a clammy looking makeup. This year is all about making your skin glow from within …
Do you need to lose weight to score a bikini body well in time for summer, or to get back into your old jeans? Is there a wedding coming up in the family? Or has your doctor simply issued an ultimatum? It is absolutely essential to not make these mistakes if you don’t want to …
Happiness is something that everyone ultimately seeks in life. Every life goal, like good health, career growth, being in a loving relation, financial successes is valued, because they all eventually bring happiness. They say, happiness comes from within, but in today’s hectic world that is filled with chaos, negativity and unhealthy competition, one finds it …
You have made those weight loss plans; you have set your new year’s resolutions of eating less, now what? Now, you will forget about them in 2 days/ weeks and binge your way to obesity. Sorry to scare you that way, you can relax. Eating is a surreal feeling and keeping yourself starving is a …
The weather of cold, flu, illness and virus is here, we mean winter is here! Along with the chilly weather, your body also deals with some changes such as low energy levels, metabolism problems and changes in food cravings and preferences. It is time to look after your health and even if there is a …
The ’30s are a decisive decade when it comes to skincare and taking care of your regime. While many of us deal with skin problems like acne, blemishes and premature ageing yet there are few who are genetically blessed with good skin. Nevertheless, many experts will suggest that as you are close to hitting the …
The clock with just 24 hours in it is very unfair, as these hours are too less to fit in everything that happens on daily basis. You have your 9-5 job, then there is extra work that is piled on you, then there is your social life which you cannot ignore all the time, then …
India is a hotspot to enjoy different types of food items. Indians are very foodie and love to trial with food. So undeniably, breakfast is the best meal of the day. After a night-long fast, an extravagant breakfast can really start your day on a happy note. There's no need to stick to the typical, …
