Do you usually feel tired which eventually hampers your productivity? Food is the source which gives you the nourishment for the proper functioning of your body but there are times you need a quick jolt of energy. So, try these food items to get instant boost to your energy level: 1. Banana: Do you …
As we all are working from home these days, our munching habit has increased a lot. And it obviously is resulting in gaining weight, which most of us don’t want. So, curb your munching habits with these food items: 1. Quinoa: Quinoa is a rich source of vitamins and minerals along with healthy fibres …
Come summers and our kitchen pantry is filled with all the nutritious wonders the season has to offer. Topping the list is a cooling cucumber that is filled with a bevy of water content, fiber, vitamins and minerals. Being a beauty nutrient, cucumber juice gives you healthy skin from within, leaving it rejuvenated. Take a …
Pasta is made up of refined flour and is definitely not a healthy option for you to eat everyday. But how to subside the pasta cravings? Well, don’t! Try these healthier alternatives of pasta with your favourite pasta sauce and binge-eat them anytime you want: 1. Beetroot Ravioli: Beetroot ravioli is prepared by marinating …
Not only good in desserts or beverages, berries have a nutritional factor that is good for the body too. In the age where pollution is touching the sky and with our busy lives, we don’t give so much time and care to our hair. But now with self-isolation, why not pamper your hair a bit? …
Massage is always great and who doesn’t love it! From relaxing your muscles to calming your mind, massage has various benefits to your health and body. But do you know, different massage oils have different effects on your body? So, read about it here: 1. Sweet Almond Oil: One of the most popular massage …
During the 21 days nationwide lockdown, everyone eats, sleeps, watches shows or movies and repeats this same routine. In this quarantine and chill time, we ignore the fact that our body doesn’t do any physical exercise. Well, it’s up to you if you want to get out of it as fit or not. Giving you …
Flavoured water isn’t just delicious, it’s one of the easiest ways to get more nutrients without even really trying. Seriously, all you have to do is add fruit in a pitcher and pour water into it! Well, we all know that we should drink tons of H20 and infusing is a perfect way to do so, …
We are in a flu season and besides washing hands, eating food that boosts your immunity is the need of the hour. To fight coronavirus, one needs to have a healthy intake of all the nutrients, especially vitamin C. Here is a list of few dishes that you can cook while being quarantined and enjoy …
It’s World Tuberculosis Day and the World Health Organization every year organises campaigns to raise awareness across the globe regarding this respiratory disease which affects the lungs. So, on this day get the best out of our home-essentials to keep our lungs healthy and safe, specially when Corona has hit us all: 1. Bay …
