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Wellness

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For Your Quality Sleep

Sleeping is a vital ingredient of our life. It is that one pinch of spice that lifts the spirit of our body. After constant churning, our body needs rest and to be honest, if given a chance most of us, in a heartbeat, will opt to beat the sleeping record of the world. But is …

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One Person, One Choice, One Change – Welcome to The Earth Circle

A space where making mindful choices is easy and nurturing the environment becomes second nature.    The Earth Circle is a heartfelt and captivating journey started by celebrity pilates instructor, author, and millennial icon, Namrata Purohit, bringing together a motivated and dynamic community that is committed to seeing themselves as custodians of our beautiful planet. …

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Reducing The Puffiness

There are times when we wake up in the morning and feel a tightness on our face with slight puffiness. And as we keep trying to recollect the incidents that might have led to it, we barely come across anything. Due to a change in our lifestyle, we face several anomalies which can be cured …

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Yoga For Pregnancy

Expecting moms are always advised to refrain from strenuous activities, have a good diet and maintain a healthy lifestyle with utmost care. But exercising during the pregnancy receives shoulder shrugs due to safety reasons. However, medical experts believe that light workout during the prenatal period helps in promoting well-being of both mother and child. Yoga …

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Sip On Black Coffee For Everyday Goodness

For most us, coffee is not just a beverage or hot morning drink but it’s like a fuel that keeps us charged up for 24 hours. Some people can’t even get out of bed or begin their day without gulping down a strong cup of black coffee. Having too much of anything is bad but black …

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Celebrating 2021 With Awareness

The unprecedented year 2020 is over now. We welcomed the new decade on a high note with all the glitz and glamour but it turned out to be an year which brought the world at a standstill, teaching us a lot and giving a break from our ever-busy fast-paced life. The year not only exposed …

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Binge Listen To These Beauty Podcast

In the new normal, apart from binge watching the shows on Netflix, Amazon Prime Videos and gazillions of other OTT platforms, the podcasts have gained immense popularity. Blessing our ears with good content and helping our eyes to relax, the audiocasts are vivid and bring stories from every genre of our interest. Hence, during this …