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Wellness

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Things To Avoid Post Eating

‘Change is the only constant’, but the pace with which our lifestyle is altering, the prominent alterations can be seen in our meals. Be it the exposure to dine-out culture or hugely relying on Junk Food or a sudden sweep of healthy and clean eating habits, our life necessity has also gone through many ups …

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5 promising D2C health & nutrition startups to look out for in 2021

In the age of using platforms to reach maximum consumers, a few brands and companies are eliminating the middlemen to have a direct connection with their consumers. These Direct-to-Consumer brands are trying their best to sell their products via their platform/store to build a more loyal customer base. The year 2020 saw exponential growing popularity …

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Home Remedies To Relieve Eye Strain

Embracing work from home, everyone is using digital devices more than ever which directly increases the screen time too. Unhealthy for our precious eyes, try home remedies to relax your eyes and not strain it. Not just by reducing screen time and hydration, here are a few other ways you can try whenever your eyes …

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For Your Quality Sleep

Sleeping is a vital ingredient of our life. It is that one pinch of spice that lifts the spirit of our body. After constant churning, our body needs rest and to be honest, if given a chance most of us, in a heartbeat, will opt to beat the sleeping record of the world. But is …

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One Person, One Choice, One Change – Welcome to The Earth Circle

A space where making mindful choices is easy and nurturing the environment becomes second nature.    The Earth Circle is a heartfelt and captivating journey started by celebrity pilates instructor, author, and millennial icon, Namrata Purohit, bringing together a motivated and dynamic community that is committed to seeing themselves as custodians of our beautiful planet. …

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Reducing The Puffiness

There are times when we wake up in the morning and feel a tightness on our face with slight puffiness. And as we keep trying to recollect the incidents that might have led to it, we barely come across anything. Due to a change in our lifestyle, we face several anomalies which can be cured …

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Yoga For Pregnancy

Expecting moms are always advised to refrain from strenuous activities, have a good diet and maintain a healthy lifestyle with utmost care. But exercising during the pregnancy receives shoulder shrugs due to safety reasons. However, medical experts believe that light workout during the prenatal period helps in promoting well-being of both mother and child. Yoga …

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Sip On Black Coffee For Everyday Goodness

For most us, coffee is not just a beverage or hot morning drink but it’s like a fuel that keeps us charged up for 24 hours. Some people can’t even get out of bed or begin their day without gulping down a strong cup of black coffee. Having too much of anything is bad but black …