By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and versatile fitness programmes of our times, is an excellent cardio workout, that has its roots …
Get ready to sweat out the ‘Work From Home’ fat but in style! Take cues from these Bollywood Divas for your indoor workout sessions. Scroll down to check out the perfect sportswear: 1. Katrina Kaif: Get fitter by taking hints from Katrina Kaif. Her Reebok and Victoria Beckham collaborated street wear is all you …
Fitness is becoming a challenge these days and no matter how hard we try, we are not able to stay motivated enough to accomplish our goal. To keep your fitness regime on track, there are many video games which encourages you to stay active while having a good time. Here they are: 1. Just …
By Karishmma V Mangal - Director and Trustee Thakur International School - Cambridge Off late, you would have noticed a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about maintaining a work-life balance. If you’ve sensed what we’re referring to, welcome to the hustle culture! We’re so …
When it comes to fitness, gym, yoga or Zumba tops the list. But over time the whole resolution about going to the gym regularly, that is usually taken on the new years’ eve, fades away. Trust me it is not only the fault of our lazy gene but also the regular workout that goes boring …
The Colombian fitness mogul also shook a leg to Lezim (local Maharastrian folk dance) in front of over 1500 attendees from across Asia and jammed with International artists Ray El Ingeniero and Bonny Lovy on stage Miami based BETO PEREZ, the creator of the world’s largest branded fitness programme Zumba®, visited Pune for the …
