By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as well. While oats have not been used in Indian kitchens traditionally, they are slowly gaining …
Women spend most of their time helping others and therefore, often neglecting their own health and forgetting to prioritize themselves. This women’s day, make it your priority to remind the women you care for about the importance of their health. A woman’s health deteriorates with age, as they don’t give themselves and their bodies all …
Monsoon is the most sought-after entity after the summer but it also brings the onset of waterborne diseases. Heavy rains cause cities to flood; thus, the possibility of water contamination shoots up as the flood water may mix with the drinking water supply. Waterborne diseases such as typhoid, diarrhea, and jaundice are most harmful. These …
Skin breakouts during the winters are quite common. The dry weather and chilly winds makes our skin deprived of moisture giving it a flaky and dead look. While we try our best to give our skin the necessary nourishment by applying various skin products, replenishing it from within does prove to be more beneficial. So, …
Keeping yourself healthy should be one’s utmost priority, especially after what’s happening around the world. With people getting infected with coronavirus, one should incline towards hygiene and healthier meals. For our body’s to defend it, we should have a good immunity and defense system. To boost your immunity, have a look at the food ingredients …
Greying of hair is normal and is usually associated with old age and apparently “more experience of life”. But during these days, due to our lifestyle and diet, premature greying of hair is quite a common sight. And if you are not able to make peace with it then there are some natural ways to …
If you’ve already found your shampoo and conditioner, you’re off to a good start! But for the hair to get the mirror like shine, you need to work on it from the inside too. So, pack your boxes with nutritious food that transform the dull and dry hair into healthy mane. Added bonus? These types …
“The eyes are the window to your soul” and if they would not have been such beauty, how else do you think Taher Shah’s song “eye to eye” would have been a hit (Maybe because of the bad lyrics)! But to keep your soul’s window shiny, healthy, worthy of praise and the kingpin of every …
Without any shame, let’s accept it guys that we all hesitate when a choice between food and sex has to be made and frankly the whole Joey scene plays in front of our eyes, where our favourite foodie from ‘Friends’ goes in a dilemma when asked the same. Trust me, just like him, even, we …
Winter is coming soon and let’s face it guys, no matter how delightful those cosy warm blankets are, we somehow end up falling sick at some point of time during this season. So, this winter let’s prep up from before and improve our threshold to fight those cold germs. Find the food that helps in …
