Thousands of young and old people across the country united to observe International Yoga Day with great enthusiasm and zeal. The theme of the International Yoga Day event this year is ‘Yoga for wellness’, a motto aligned to the current…
“YOGA FOR HEALTH – YOGA FOR WELL – BEING”
“When yoga shall be our lifestyle then the lifestyle diseases shall remain at bay naturally” – says, Dr. Gaurav Grover, President, New Delhi Social Workers Association. “YOGA FOR HEALTH – YOGA FOR WELL – BEING”, this year’s theme for the yoga day, which takes…
Breathing Exercises For Your Lungs
Breathing exercises and techniques help with the increase of your overall lung strength, capacity and health. Also, it is beneficial for your heart and muscles, improving the quality of life. Discover how breathing exercises, forms of cardio exercise are the…