“When yoga shall be our lifestyle then the lifestyle diseases shall remain at bay naturally” – says, Dr. Gaurav Grover, President, New Delhi Social Workers Association. “YOGA FOR HEALTH – YOGA FOR WELL - BEING”, this year’s theme for the yoga day, which takes into account the social distancing measure and other Covid-19 protocols announced by the WHO. Yoga …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
Many of us are social distancing and trying to be as safe as possible, while staying indoors. In the wake of all this, many gyms and public places have been closed, leaving us with no options but to continue our schedule indoors. For all those who believe in yoga but used to work out under …
Benefits of Yoga is known to all. Yoga does not just help us to maintain health and be fit but also relaxes the mind and enhances the glow of our skin. Many Bollywood celebrities like Malaika Arora, Shilpa Shetty, Bipasha Basu practice yoga every day and have been posting pictures and videos from their yoga …
Yoga is a very important and effective means to keep your body healthy, fit, stronger and flexible. Yoga is good therapy for body pain like headache, joint pain, back pain and others. Not just physically, there are some postures like Balasana, Supta Badha Konasana, Kapalbhati Pranayam etc., that helps in releasing stress, hypertension, depression and …
