• Why women shouldn’t visit Hindu temples, exercise or practice Yoga during menstruation, why menstruation is considered impure and the best practices to ensure menstrual hygiene remained some of the key questions asked by Swell users • Sinu also disclosed how sanitary napkin manufacturers are commercializing menstrual products in the name of hygiene Renowned menstrual …
By Dr Tenzin Sopa Bhutia – Specialist Sowa Rigpa, Vana Wellness Retreat, Dehradun How Does Tibetan Medicine Sowa-Rigpa Lure Patients Seeking Drug-Free Cures? Ancient science of healing like Sowa Rigpa that approaches the health of an individual at the levels of the physical body, energy and mind, it has the fourfold aim of preventing illness, …
“When yoga shall be our lifestyle then the lifestyle diseases shall remain at bay naturally” – says, Dr. Gaurav Grover, President, New Delhi Social Workers Association. “YOGA FOR HEALTH – YOGA FOR WELL - BEING”, this year’s theme for the yoga day, which takes into account the social distancing measure and other Covid-19 protocols announced by the WHO. Yoga …
Benefits of Yoga is known to all. Yoga does not just help us to maintain health and be fit but also relaxes the mind and enhances the glow of our skin. Many Bollywood celebrities like Malaika Arora, Shilpa Shetty, Bipasha Basu practice yoga every day and have been posting pictures and videos from their yoga …
Yoga is a very important and effective means to keep your body healthy, fit, stronger and flexible. Yoga is good therapy for body pain like headache, joint pain, back pain and others. Not just physically, there are some postures like Balasana, Supta Badha Konasana, Kapalbhati Pranayam etc., that helps in releasing stress, hypertension, depression and …
