January is the month that signals the end of the party season, and the start of New Year resolutions to eat clean and get back on one’s fitness regime. What’s more, it’s also Veganuary – a month dedicated worldwide to celebrating the vegan lifestyle. For those looking for a healthy reset, look no further than …
Summers are on the way and with the heat comes suppressed hunger or bad stomach that easily pins us down to the bed. And worse follows when heat waves begin and chars us from within. Lethargy, itchy eyes and burning stomach are usual which leads to minimum to zero productivity. Hence, today we are going …
By: Dr. Blossom Kochhar Fruits have always been the best thing that you can include in your diet to be healthy and fit. And the same holds true for your skin, fruits, especially seasonal fruits can do amazing things to your skin. Including fruits in your skin care routine can give you great results and …
Chia seeds are always busted off from food store shelves, and work well as a shortcut thickener for drinks, textured dressings and puddings. These tiny dense chia seeds are packed with fiber, protein and omega-3. One will love them will you include it in recipes other than puddings, take a look: 1. Cereals Try …
Love the aroma of smoky grilled food? But not a fan of non-vegetarian items and done with mushrooms and paneer? Then try getting the best of smoky flavour with other food items which we bet taste even more delectable and are quite a unique choice, flaunting your cooking skills. Try them: 1. Fruits: Grill …
Watermelon is not only a juicy summer season treat but also a splendid skin saver for any pores and skin scenario from solar damage to blemishes and the whole thing in between! The red fruit’s juice is a hidden box for the skin especially during the hot and sweaty season. Below are ways to know …
