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Aromatherapy For Stress Relief At Work

By Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies institutionalized Most people work a minimum 40 hour week, or 2,000 hours at work each year. Our jobs are often very stressful, and work stress can trigger many common ailments and diseases. It is a well known fact that stress and burnout in …

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Defeat Your Headache

Headaches are common and undoubtedly unbearable. And you know what is even worse? Headache+Monday+Office, and you literally somehow control yourself from killing people. While you can ease out the pain with the help of analgesics, the side-effects of it on your kidney is worth considering. So, save yourself from killing people and also from the …

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Calm Your Tummy

For one’s well-being, a healthy digestive system is essential. Indigestion, a common problem that makes you feel uncomfortable and full even when you haven’t eaten anything. This not only causes bloating, one feels nauseous as well. You suffer from indigestion due to overeating, stomach infections, ulcers, excess intake of fatty or spicy foods and stress, …

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Hangover Dealers

Christmas and New Year are just around the corner and the party mood has set in! It's that time of the year when even those who usually don’t indulge in heavy drinking tend to go overboard. And the repercussions of the overindulgence can take a toll on you, from a pounding headache, dizziness to irritability. …

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Organic Hair Dye

At some point in time, we all crave to give a new look to our hair and that does not mean just a stylish haircut. Dying our hair is one of the options that completely change the appearance but the chemicals in the hair colours ruin the quality of beautiful mane, giving us nightmares. While …

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Have A Pain Free Period!

Mother Nature comes knocking, wait banging at women’s door and yet no matter how many times you get periods, women still get affected. From running low to being cranky, the pain and cramps kills women! (Believe us) What's most important is that you need to listen to the signals your body is sending you. If …

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Ice Pops For Your Sore Throat

Savouring on Ice pops during the winter season brings another level of joy. But as the season enters, cold, flu and sore throat has become a common sight, taking us far from our favourite popsicles. But do you know eating ice pops when you have had sore throat actually helps in getting rid of scratchy …

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Handy Fixes For The Swollen Feet

If you often have swollen feet and no obvious cause like a long day on your feet, it can be because of circulation or heart problems. But if you have ruled out medical causes, there are a number of home remedies you can try for swollen feet. Have a look:   1. Epsom Salt Give …