Round the clock every month, women experience the painful menstrual cramps causing discomfort. To get rid of this pain, one tries a lot of techniques from using hot water to soothe the pain to drinking chamomile tea. However, one of the best ways to bid goodbye to menstrual cramps is to practice yoga. So, here …
The Hyderabad-born Delhi girl hailing from two royal families, Aditi Rao Hydari is the perfect mix of beauty and grace. A dream muse for every designer, she calls herself as Audrey in the world of Kardashians. Starting out in South Indian movies and later on, stepping into Bollywood, the birthday girl continues to leave her …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
Meet the fittest women of B-town and how they continue to inspire their fans to hit the gym with their workout pictures and videos on their social media. See who we are hinting towards: 1. Shilpa Shetty Kundra Bollywood actress and fitness icon, Shilpa Shetty is known for her determination to maintain a healthy …
After putting up a tough fight in the ICC World Cup in England and Wales, cricketer Virat Kohli and wife Anushka Sharma are back to bay. The couple is back to their normal grind, gym and fitness definitely tops the list in their daily routine. While weekends generally tend to be lazy and easy for …
