1.More people meditated daily in 2021 but for lesser time as compared to 2020 Top reasons for practicing yoga and meditation was reducing stress and anxiety, to become calmer, more productive, increase self-confidence, 2.improve focus, for peace and happiness, better sleep, and finally for improved and healed relationships 3.Most users seem to have made their …
In the fast-paced times that we are living in, health challenges are on the rise, due to unhealthy lifestyles, lack of proper exercise and nutrition, or due to too much screen time. Poor dietary intake, increased blue light exposure, eye muscle fatigue and inactive lifestyle are contributing to blurring of vision and other eye illnesses. …
Working out from home or really anywhere, is the most feasible and easy way to keep up with your workout routine. There are many exercises that you can perform at home. A full body workout works on every muscle and can provide meaningful health benefits. Improved sleep, stress free mood, muscle toning and burning calories …
Wellbeing Nutrition, India’s fastest growing Plant-Based nutrition company, has launched the world's first 100% USDA Certified Organic and plant-based melts® Oral Thin Strips range for kids. As a delight for kids, there are two distinct ranges launched that feature fan-favourite Marvel Super Heroes Iron Man, Captain America, Hulk, Black Panther, Thor and beloved Disney characters …
By Ryan Fernando - Founder QUA Nutrition, Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India's leading Sports Celebrities and Bollywood Megastars. and Kalyani Mankar (Sports and Clinical Nutritionist, QUA Nutrition) In Athletics, if grit had another name – It would only be Kamalpreet Kaur! The journey for Kamalpreet’s nutrition with the aim of Olympics started …
They don’t call it beauty sleep for nothing, it’s more than just falling to a blissful sleep. Having a daily night skin care routine is a must, once should show care towards your skin and this work on nourishing your face through the hours of the night. Fit one effortlessly in your schedule and see …
Who doesn’t crave for an undisturbed and soundless sleep especially at night? After a long, hectic day, all you want to do is jump into your bed and sleep to your heart’s content. But just when you’re ready to embrace lala land, you hear earth-shattering snores of your roommate or even worse, your own! Snoring …
Priyanka Chopra has been a busy bee, occupied with virtual appearances and meetings for her film ‘The White Tiger’ and the upcoming release of her memoir, ‘Unfinished’. Amongst her hectic work schedule, she keeps updating fans with her everyday life on social media. Supremely talented in acting, looks like Priyanka Chopra has leveled up with yet …
Introducing the new Amazfit GTR 2e that comes with a thin and light bezel less deisgn, HD always on AMOLED display, all-round health and fitness tracking as well as an ultra-long battery life. Priced at Rs. 9,999.99, it’s available in Slate Grey, Obsidian Black and Matcha Green. Having a visual aesthetic, Amazfit GTR 2e has …
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which helps you enjoy your mornings too! However, do not go for a heavier stretch routine …
