By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Amongst all the seasons, monsoons set the perfect breeding ground for germs and bacteria, which can lead to various digestive issues and upsets. After the tropical summer heat and the dust, the monsoons are definitely a welcome change. As Mother Nature recoups with rains, …
Are you working towards maintaining a healthy weight or having a hard time keeping your hunger in check in the morning? Jump start your morning with a rich protein filled breakfast! Don’t skip the first meal of the day instead, this is a great way to fit extra protein into your diet. Here are few …
Working in front of the screen at home, one always needs the mouth to keep chewing while the hands are busy typing on the keyboard. Sitting idle without snacking feels weird since the pandemic hit last year. And with Monday blues hitting hard at the beginning of every new week, here are few simple yet …
People love eating eggs for breakfast; they’re cheap, versatile and packed with good-for-you proteins.The perfect start to your day, break out from the typical scrambled eggs and try these below given easy yet flavourful egg recipes. Have a look: 1.Eggs Benedict: Warm toasted muffin bread with eggs poached perfectly to your desire, sounds like the …
Working from home, one always ends up snacking on junk but let’s change that and go for multi-grain bites. Tastes a little different but it’s filled with goodness which is essential for our lazy bodies. Breakfast or evening snacks, you can make these recipes in no time, easy and good for health. Have a look: …
Salad dressings always taste so good but this time you’ll have to ditch the jar of mayonnaise. Go for healthier and creamier dressings that’ll make you crave for more salads which is indeed a rare sight. Helping you find no mayo salad dressings, here are a few options you can make at home. Have a …
‘Emily In Paris’ a light-hearted chick-flick made us explore the French culture but since the current condition is not favourable, all we can do is try to bring the flavour of the nation and establish a French Connection. So, Bienvenue all the blooming chefs and take a look at some easy to make dishes from …
Staying at home for months together, everyone’s become a MasterChef. Keen to try something new to cook, Instagram’s drool worthy posts have made some of us prepare new dishes and one of them is mug styled dishes. With mug cakes getting the hype, here’s a list of other super delicious items that you can make …
By: Dr Onkar Rajiv Bilgi- Co-founder We R Wellness Ayurveda is a natural healing system to heal humans from disease and enable natural ageing. Everything in nature has a healing property. How and when to use it, is the key. The ‘How’ part is little bit known to many but ‘When’ is the key. …
One thing that 2020 and the pandemic has taught us is that vitamins and minerals are crucial for the immunity of our body. From Vitamin A for eyesight and Vitamin D for strong bones to Vitamin C for immunity, we usually ignore another important nutrient, Vitamin K. So, here are few food items to get …
