By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Amongst all the seasons, monsoons set the perfect breeding ground for germs and bacteria, which can lead to various digestive issues and upsets. After the tropical summer heat and…
Start Your Morning With High Protein Breakfast
Are you working towards maintaining a healthy weight or having a hard time keeping your hunger in check in the morning? Jump start your morning with a rich protein filled breakfast! Don’t skip the first meal of the day instead,…
Monday Munchies While Working From Home
Working in front of the screen at home, one always needs the mouth to keep chewing while the hands are busy typing on the keyboard. Sitting idle without snacking feels weird since the pandemic hit last year. And with Monday…
Classic Eggs Breakfast
People love eating eggs for breakfast; they’re cheap, versatile and packed with good-for-you proteins.The perfect start to your day, break out from the typical scrambled eggs and try these below given easy yet flavourful egg recipes. Have a look: 1.Eggs…
Healthy Bites Of Multi-grain Dishes
Working from home, one always ends up snacking on junk but let’s change that and go for multi-grain bites. Tastes a little different but it’s filled with goodness which is essential for our lazy bodies. Breakfast or evening snacks, you…
No Mayo, Creamy Salad Dressings
Salad dressings always taste so good but this time you’ll have to ditch the jar of mayonnaise. Go for healthier and creamier dressings that’ll make you crave for more salads which is indeed a rare sight. Helping you find no…
Bonjour To French Flavours
‘Emily In Paris’ a light-hearted chick-flick made us explore the French culture but since the current condition is not favourable, all we can do is try to bring the flavour of the nation and establish a French Connection. So, Bienvenue…
Everyone’s New Favourite, Mug Dishes
Staying at home for months together, everyone’s become a MasterChef. Keen to try something new to cook, Instagram’s drool worthy posts have made some of us prepare new dishes and one of them is mug styled dishes. With mug cakes…
Natural Ingredient in Ayurveda which help our body to heal from within
By: Dr Onkar Rajiv Bilgi- Co-founder We R Wellness Ayurveda is a natural healing system to heal humans from disease and enable natural ageing. Everything in nature has a healing property. How and when to use it, is the…
Prepare Vitamin K Rich Foods
One thing that 2020 and the pandemic has taught us is that vitamins and minerals are crucial for the immunity of our body. From Vitamin A for eyesight and Vitamin D for strong bones to Vitamin C for immunity, we…