By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as well. While oats have not been used in Indian kitchens traditionally, they are slowly gaining …
Working from home, one always ends up snacking on junk but let’s change that and go for multi-grain bites. Tastes a little different but it’s filled with goodness which is essential for our lazy bodies. Breakfast or evening snacks, you can make these recipes in no time, easy and good for health. Have a look: …
Eating healthy and staying fit is the dream of each and every human being! And as the new year is around the corner, the resolutions are being penned down, giving priority to health at all cost. But as Indians, our prime hindrance is our taste buds which crave for spicy meals. Hence, we have a …
Got sweet cravings but conscious about the calories too? Especially tempted to try out those Diwali sweets? Try healthy brownies at home, simple yet delicious, this dessert is made out of few ingredients that are loaded with nutrients. Different than the usual, healthy brownies have become a trend in the lockdown so why not make …
Cheela is one of the best go-to food items which can be prepared within minutes and keeps us full for really long hours. A nutritious breakfast or a healthy fun snack for the evening to enjoy along with your daily tea, Cheela is mostly made up of besan or gram flour. But today, we will …
Chia seeds are always busted off from food store shelves, and work well as a shortcut thickener for drinks, textured dressings and puddings. These tiny dense chia seeds are packed with fiber, protein and omega-3. One will love them will you include it in recipes other than puddings, take a look: 1. Cereals Try …
Quarantine life can be hectic while balancing work from home and household chores. We should always remember that health is as important as wealth. To make sure that your eating habits remain healthy during this quarantine The Academy of Pastry & Culinary Arts; brings to you these easy to make recipes. Eat healthy, stay healthy …
Snacking is love at any time of the day but the market snacks come with consequences and often have adverse effects on our body. So, let's try some quick home-made snack items and enjoy nibbling on them. Save your lazy ass with these easy to make microwave snacks: 1. Dhokla: Fall in love with …
English breakfast is a comfort meal that lightens up one’s mood. Getting all the nutrients with the first meal of the day is super important while being light and healthy. The best pick for a healthy breakfast dish should be pancakes, fluffy and yummy! Have a look at the few healthy pancakes that you can …
Come summers and our kitchen pantry is filled with all the nutritious wonders the season has to offer. Topping the list is a cooling cucumber that is filled with a bevy of water content, fiber, vitamins and minerals. Being a beauty nutrient, cucumber juice gives you healthy skin from within, leaving it rejuvenated. Take a …
