This new year, if your goal is to achieve a celebrity-like appearance and prioritise your health and skin, Audible has you covered! You can explore titles from leading experts such as Dr. Jaishree Sharad (skincare specialist to Ranbir Kapoor and Jacqueline Fernandez), Vasudha Rai (Mira Kapoor’s beauty and wellness confidante), Munmun Ganeriwal (nutritionist behind Taapsee …
Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested legends of the food world, rich in nutrients, bursting with flavor, locally grown, versatile, and …
By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as well. While oats have not been used in Indian kitchens traditionally, they are slowly gaining …
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving! 1. NATURAL HIGH PROTEIN BAR INGREDIENTS 500 gms dates, …
Rashi Chowdhary’s expert-approved good-mood practices to be the best version of yourself in 2022 As a strong believer in overall wellness, Chowdhary is UAE’s prominent nutritionist and health entrepreneur. Her practices include strongly affirming that our relationship with food affects our bodies. So, she enables people to be able to see nutrition and fitness in …
By Celebrity Dietitian Rajat Jain, Founder of Health Wealth Diet Clinic, Jaipur It is that time of the year when the festivities start to kick in with the on set of Navaratri that spans nine nights (and ten days) and is celebrated every year in the autumn. It is observed for different reasons and celebrated …
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder in women which may cause irregular periods and problems in conceiving. PCOS is caused due to sedentary lifestyle, consuming soft drinks, eating out often and eating junk food, the external stress of peer pressure, social media, and information overload. All this leads to internal negative emotions …
Nutrition is one of the most crucial cornerstones of good health. Children need a healthy diet for growing, learning, and developing. Hence, it is essential to educate them on healthy eating habits and nutritional knowledge that can be applied throughout life. With this objective in mind, ImmunifyMe, India’s best parenting and childcare platform along with …
By Dietitian Rajat Jain, Weight Loss Expert & Founder of Health Wealth Clinics. Most of the cities have already started to experience the monsoon showers in full swing. While this season is such a respite from the heat, the monsoon season comes with its own set of problems like viral fever, cough, cold, stomach infections, …
The monsoons generally take a toll on your skin and hair. Frizzy hair, lacklustre skin and chapped lips are all a result of the humidity. Whether you're staying indoors or stepping outside, all you need to do is tweak your routine to introduce products that address these issues. With excess moisture in the air, maintaining …
