By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right food and nutrition before putting the machine that is your body through its paces. Prior …
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving! 1. NATURAL HIGH PROTEIN BAR INGREDIENTS 500 gms dates, …
Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is beneficial for us. But how often can we look in the mirror and tell ourselves …
Delicious Nutritional Supplements. Backed by Science and Inspired by Busy Lifestyles November is also known as ‘Movember’ – or Men’s Health Awareness Month. This month, a global campaign encourages everyone to think about men’s health and begin conversations around some of the biggest health issues faced by men. In India, men who are keen on …
By Dietitian Rajat Jain, Weight Loss Expert & Founder of Health Wealth Clinics. Most of the cities have already started to experience the monsoon showers in full swing. While this season is such a respite from the heat, the monsoon season comes with its own set of problems like viral fever, cough, cold, stomach infections, …
The monsoons generally take a toll on your skin and hair. Frizzy hair, lacklustre skin and chapped lips are all a result of the humidity. Whether you're staying indoors or stepping outside, all you need to do is tweak your routine to introduce products that address these issues. With excess moisture in the air, maintaining …
By Ryan Fernando - Founder QUA Nutrition, Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India's leading Sports Celebrities and Bollywood Megastars. and Kalyani Mankar (Sports and Clinical Nutritionist, QUA Nutrition) In Athletics, if grit had another name – It would only be Kamalpreet Kaur! The journey for Kamalpreet’s nutrition with the aim of Olympics started …
Masaba’s strong commitment towards non-negotiable healthy lifestyle choices where nutrition is backed by science and premium ingredients, makes her the perfect ambassador for Chicnutrix, the brand said Chicnutrix, an innovative nutrition supplements company to bring world class supplements to India inks fashion designer and actor Masaba Gupta as its first ever brand ambassador. Masaba will …
By Celebrity Nutritionist Shweta Shah, Co-Founder of Fitza - First Ever Intelligent Virtual Nutrition Coach. Power of Prevention: Significance/ Importance of Preventive Health care How can I be in oneness with holistic Health and Harmony! The only way to be in that state of being is a simple self care ritual. When one is inspired to …
ZeoNutra, a premium Nutraceutical, and Healthcare Supplements manufacturers have introduced its Milk Protein Drink Powder Supplement for Kids, which comes with the goodness of 35 Vital Nutrients, that provides the perfect amount of nutrition for Growth, Immunity & Brain Development for Kids who fall in the age group of 2+ years. Monsoon is just about …
