By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…
Woods At Sasan launches India’s first Sattvic Meal Plan to strengthen itself as a Nutritional Retreat
Woods At Sasan, the country’s first biophilic and sustainable wellness luxury retreat, has innovated a sattvic nutritional meal plan making it India’s 1st nutritional retreat based on sattvic principles. In the post-Covid era, with health as the prime focus, the…