By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right food and nutrition before putting the machine that is your body through its paces. Prior …
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving! 1. NATURAL HIGH PROTEIN BAR INGREDIENTS 500 gms dates, …
Hamper of happiness Diwali, widely known as the festival of lights, delicious food and gifts is just around the corner. The festival brings in lots of promises for the new beginnings. It is a festival that brings in love, generosity and happiness giving everyone an opportunity to make their loved ones feel special. Exchanging gifts …
By Celebrity Dietitian Rajat Jain, Founder of Health Wealth Diet Clinic, Jaipur It is that time of the year when the festivities start to kick in with the on set of Navaratri that spans nine nights (and ten days) and is celebrated every year in the autumn. It is observed for different reasons and celebrated …
29th September is commemorated as World Heart Day, a global platform and an initiative by the World Heart Federation. The COVID-19 pandemic has shone an attention on the healthcare profession, national healthcare systems and our individual responsibilities – for our own health and for the susceptible in society. The focus this year is to practise …
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder in women which may cause irregular periods and problems in conceiving. PCOS is caused due to sedentary lifestyle, consuming soft drinks, eating out often and eating junk food, the external stress of peer pressure, social media, and information overload. All this leads to internal negative emotions …
Delicious Nutritional Supplements. Backed by Science and Inspired by Busy Lifestyles September is World PCOS (Polycystic Ovary Syndrome) Awareness month, an event designed to raise awareness and help improve the lives of those affected by PCOS, by overcoming symptoms and changing the lifestyles of those who deal with PCOS. While making conscious lifestyle changes this …
