Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift in the fitness industry. "The biggest shift I have seen is a change in people’s …
Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. "Pilates is for everyone," Namrata asserts, emphasising its adaptability and effectiveness for individuals of all ages and fitness levels. Pilates is great on its own but is also a …
We are thrilled to announce that Pune is getting its third Pilates studio - The Pilates Studi by Namrata Purohit, launched on the 17th of June. Namrata Purohit, the renowned celebrity Pilates trainer has launched her third Pilates studio in Pune. This new studio, named "The Pilates Studio by Namrata Purohit," is located in Wanowrie …
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we tend to put our well-being in the backseat without even taking notice of it. Our …
Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the bride/groom itself we all fancy looking our best. And while we are at it, the …
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It's all about being your true and honest self. Working out and being healthy, not only benefits just the body but also the mind. …
Namrata Purohit shares some easy tips to help save the environment An eco-friendly lifestyle means that you’re living a life with the environment in mind. It means that you make decisions based on the outcome that they will have on the environment. Living more environmentally friendly is so important in helping keep the planet clean …
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend to put our well-being in the backseat without even taking notice of it. Our checklist, …
By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body - A sudden, short term jump in sugar intake can cause issues like increased hunger, weight gain, irritability and acne. Long term effects of high sugar intake are of course …
Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it's here for good.The concept of Pilates is to achieve a lean and toned body with a combination and variation of over 600 exercises. People involved in a sedentary lifestyle, or are …
