Want to get healthy? It’s time to give yourself One Tight Wrap! Aren’t you just tired of looking at salads when you’re trying to order healthy meals? Aren't you done with listening to “Are you sure you want to eat that?” or “A moment on the lips, forever on the hips” or “It looks …
Pollution, especially air pollution is reaching a dangerous level and Delhi’s air quality is witnessing a sharp deterioration. With Diwali around the corner, though there are restrictions over the bursting of crackers, the air quality is facing another challenge. During these hard times when the environment is suffering and a virus that infects the respiratory …
Festive season has begun and it’s time to celebrate Dussehra, mark the triumph of good over bad. Amid coronavirus, prepare delicious meals at home and get together with family for a feast to break the nine day long fast. Celebrating and worshipping Goddess Durga, here’s a list of delectable recipes that you can make at …
Whether you are trying to lose weight or just eat healthier, keeping cravings at bay is essential to reach your goal. Keeping your tummy satisfied throughout the day also means to be focused at work and pushing yourself harder at the gym. Focus on fiber, protein and fat rich foods, they help you stay fuller …
One thing that 2020 and the pandemic has taught us is that vitamins and minerals are crucial for the immunity of our body. From Vitamin A for eyesight and Vitamin D for strong bones to Vitamin C for immunity, we usually ignore another important nutrient, Vitamin K. So, here are few food items to get …
Good food is a good mood but it needs to be loaded with nutrients to keep you healthy while filling your tummy. Good for health and your taste buds, celebrating World Heart Day, here are a few dishes that you can work into your meals to have a healthy heart. Have a look: 1.Mediterranean Tuna …
One would shy away but all of us have experienced bloating. Not proper digestion of the food we intake, makes one experience discomfort and cause bloating. Being quite troublesome, here are few home remedies that one can try to decrease and avoid bloating in the near future: 1. Snack on a Banana Rich source …
Diagnosed with diabetes and have to let go of sweet cravings? Well, ideally being a diabetic individual, all you have to do is take a balanced diet keeping the carb content low. Here are some recipes to keep you on track of well being while keeping your blood sugar as paramount importance. Take a look …
The most important event from the Malyali calendar, Onam is here. And as any festivity is marked with good food and dress up, Onam has its own charm where you get to enjoy the Sadya meal along with remembering benevolent king Mahabali’s return to the state to see his subjects. Since it's a bit difficult …
The World Breastfeeding Week started on the 1 August with a theme ‘Support breastfeeding for a healthier planet’ in order to remove the stigma attached with breastfeeding and promote the wellbeing of lactating mothers. Breastfeeding is the rudimentary first step for anyone’s survival in this world. Any newly born infant gets the required nutrition for …
