Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. "Pilates is for everyone," Namrata asserts, emphasising its adaptability and effectiveness for individuals of all ages and fitness levels. Pilates is great on its own but is also a …
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we tend to put our well-being in the backseat without even taking notice of it. Our …
Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the bride/groom itself we all fancy looking our best. And while we are at it, the …
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It's all about being your true and honest self. Working out and being healthy, not only benefits just the body but also the mind. …
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend to put our well-being in the backseat without even taking notice of it. Our checklist, …
By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body - A sudden, short term jump in sugar intake can cause issues like increased hunger, weight gain, irritability and acne. Long term effects of high sugar intake are of course …
Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it's here for good.The concept of Pilates is to achieve a lean and toned body with a combination and variation of over 600 exercises. People involved in a sedentary lifestyle, or are …
Bollywood actor, Arbaaz Khan hosted a family dinner party at a restaurant in Mumbai on Monday evening for his girlfriend Giorgia Andriani as she turns a year older. Arbaaz Khan’s parents Salim Khan and Salma Khan along with Sohail Khan, Helen, sister Arpita Khan with her husband Aayush Sharma and others were in attendance to …
