By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as well. While oats have not been used in Indian kitchens traditionally, they are slowly gaining …
By Ritika Jayaswal Premature gray hair is one of the worst nightmares. It is a malady of modern lifestyle that every 7 out of 10 people globally want to fix. People think of it as a sign of aging, but it is not. It happens when your hair follicles produce less pigment, called melanin. …
Women spend most of their time helping others and therefore, often neglecting their own health and forgetting to prioritize themselves. This women’s day, make it your priority to remind the women you care for about the importance of their health. A woman’s health deteriorates with age, as they don’t give themselves and their bodies all …
By Dr. Blossom Kochhar We often turn to our kitchen ingredients when we want to make a DIY pack at home, but there is one ingredient which might not be everyone’s favourite but has grave skin benefits. Papaya is filled with antioxidant properties which are not only good for our health but for our skin …
January is the month that signals the end of the party season, and the start of New Year resolutions to eat clean and get back on one’s fitness regime. What’s more, it’s also Veganuary – a month dedicated worldwide to celebrating the vegan lifestyle. For those looking for a healthy reset, look no further than …
Monsoon is the most sought-after entity after the summer but it also brings the onset of waterborne diseases. Heavy rains cause cities to flood; thus, the possibility of water contamination shoots up as the flood water may mix with the drinking water supply. Waterborne diseases such as typhoid, diarrhea, and jaundice are most harmful. These …
Delicacies made with local, seasonal produce using traditional immunity boosting ingredients Paying a tribute to nature’s bounty this World Environment Day, ITC Hotels has launched an innovative and mindfully curated Feel-Good Menu focused on responsible sourcing and rich in goodness. Designed to highlight our Vocal for Local initiative, the menu offers flavorful recipes that have …
Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits. Hence, we are giving you the glimpses of what goodness these seeds offer. Take a …
With the resources becoming scarce, we have all seen a depletion in our water, be it the one we drink or use for cleaning purposes. In India we are well aware that our tap water is not safe enough for drinking, but is it safe enough even for our cleaning purposes? The tap water that …
By Rahul Aggarwal, CEO & Founder, Coffeeza On World Coffee Day, we bring to you some health benefits of coffee. Today, worrying about consuming one or two cups of coffee a day is decreasing, as studies supporting the health benefits of coffee keep coming in. Coffee is not only a very popular beverage around the …
