In the fast-paced times that we are living in, health challenges are on the rise, due to unhealthy lifestyles, lack of proper exercise and nutrition, or due to too much screen time. Poor dietary intake, increased blue light exposure, eye muscle fatigue and inactive lifestyle are contributing to blurring of vision and other eye illnesses. …
When it comes to cooking, oil plays a very important role in imparting the right flavours. But are you eating the right oil which is good both for your tastebuds and your health? And if you think the only good oil is olive oil then no guys you are wrong! Yes, it is true that …
“The eyes are the window to your soul” and if they would not have been such beauty, how else do you think Taher Shah’s song “eye to eye” would have been a hit (Maybe because of the bad lyrics)! But to keep your soul’s window shiny, healthy, worthy of praise and the kingpin of every …
Winters are here, and it's time for this season's favourite fruits and vegetables to take over our pantry. One such vegetable we have our hearts set on is the juicy and crunchy carrots. A good source of Vitamin A, add carrots to your food, juice or boil them but don't miss out on this storehouse …
