By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body - A sudden, short term jump in sugar intake can cause issues like increased hunger, weight gain, irritability and acne. Long term effects of high sugar intake are of course …
By Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies institutionalized Most people work a minimum 40 hour week, or 2,000 hours at work each year. Our jobs are often very stressful, and work stress can trigger many common ailments and diseases. It is a well known fact that stress and burnout in …
Christmas and New Year are just around the corner and the party mood has set in! It's that time of the year when even those who usually don’t indulge in heavy drinking tend to go overboard. And the repercussions of the overindulgence can take a toll on you, from a pounding headache, dizziness to irritability. …
