Setting on a journey to improve your hair health? You might be surprised to know that some of the food items are a big ‘No’ when it comes to combating hair fall. Hence, today let’s take a look at what we should avoid eating or drinking to give our hair the shine and nourishment it …
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which helps you enjoy your mornings too! However, do not go for a heavier stretch routine …
Rafael Nadal played an exhibition match against fellow Spanish legend David Ferrer to formally inaugurate the Rafael Nadal Academy in Kuwait, recently. Playing in front of 1500 people at the Central Court, Nadal won the match and laid the stepping stone towards reaching greater heights in the game by providing training to the Middle East …
Winter is coming soon and let’s face it guys, no matter how delightful those cosy warm blankets are, we somehow end up falling sick at some point of time during this season. So, this winter let’s prep up from before and improve our threshold to fight those cold germs. Find the food that helps in …
Pumping up your iron levels can help you feel more energized all day long! Iron plays a role in many bodily functions, from helping to create the haemoglobin that transports oxygen throughout the body and in creating few hormones. Here are a few food items that’ll help you increase your iron levels: 1. Spinach …
Over the past few years, the deteriorating climatic conditions associated with bad health effects have become a major concern in the country and worldwide. With this, the need to expand the green cover which in return will improve the air quality has also increased alarmingly. Emphasizing on the need to plant and save trees to …
