A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced diet. Even when sometimes the cravings kick-in, it makes it hard to stick to a …
During the festive season, our skincare routine and regular diet surely go for a toss. Due to the excessive makeup, oily food, sleepless nights and other such factors lead to dry & dull skin or breakouts if left untreated for long. To keep your skin healthy and glowing a proper skincare regime should be followed …
Heartfulness Meditation’s HELP program has a positive impact on students’ motivation as per a study published in the International Journal of Current Research. It concluded that Positive motivation (Benevolence) leads to rewards and negative motivation (Revenge & Avoidance) towards pain. Students must develop Positive Motivation to cultivate a healthy society. HELP Program significantly decreases Negative …
BY: Anjali Hooda Whoever you meet these days is always talking about weight loss, there’s not a single person one meets who doesn’t want to lose weight. Rarely do we see people who want to gain health. We have become obsessed with the so-called diets and size zero, which, by the way, is the unhealthiest …
