GLOW SMOOTHIE INGREDIENTS: ● 1 cup pineapple chunks ● ½ cup coconut pulp ● 1 cup orange pulp ● ½ cup amla(gooseberry) ● Handful mint leaves ● ¼ tsp turmeric ● 1 cup water. Mix all ingredient in a blender and serve immediately. Simple and easy recipe for glowing skin. YOGURT BOWL INGREDIENTS: ● 2 …
By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as well. While oats have not been used in Indian kitchens traditionally, they are slowly gaining …
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving! 1. NATURAL HIGH PROTEIN BAR INGREDIENTS 500 gms dates, …
With World Chocolate Day around the corner, give your tastebuds a rich treat with chocolate smoothie bowls by Nutridock. They are not only absolutely scrummy, but also a healthy alternative to your regular porridge. Frozen Berry Chocolate Smoothie Bowl: [206 Kcal] Frozen mixed berries, chocolate whey protein, honey, hung curd. Topped with roasted melon seeds, …
Millets, which were once stated to as coarse grains, are now known to be good food for health-conscious people. Millets are referred to as “Small Grains” or “Siru Thaaniyangal” in Tamil. Just like rice and semolina, millets are fast and easy to cook. There are many millet meals that are popular like jowar, bajra and …
