7 High Protein Pre – Workout Recipes

By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…

5 Nutrition Boosters you’ll wish you discovered sooner

As we return to our normal routines in the post pandemic world, we see our collective health consciousness as ever evolving. With the definition of nutrition, exercise, and health changing, there’s a new fitness nutrition supplement market has emerged for…

Grow Smart Greens – India’s first exclusive VAR of Click and Grow for smart gardening

Grow Smart Greens brings to India the complete range of sophisticated and smart gardening solutions for engaged plant parents, and provides a healthy lifestyle to the urban spaces, homes and families. A VAR of Click and Grow, meaning they take…

Why one must incorporate simple workout in their daily self-care routine

Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…

5 Nutritionist-Recommended Juices for healthy lifestyle

A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced…

6 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!

By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to…

FIND YOUR TRIBE AT THE MOON VILLAGE: A NEW COMMUNITY-DRIVEN WELLNESS SPACE WITH A CAFÉ, CO-WORKING SPOT AND YOGA STUDIO OPENS ITS DOORS IN KHAR

If you’ve been manifesting good energy, good food and like-minded people to share a space with, it’s time to reap the fruits. The stars have aligned to give you The Moon Village – a café, yoga studio and co-working space…

How To Cook Healthy Oil-Free Recipes with Innovative Frying Pan Foil from Asahi Kasei

In the past few months, health has been the conversation that has shaken most of us up as most of our near and loved ones have seen tough times. Immunity and leading a healthy lifestyle have become a big switch…

Is your cloth mask good enough to keep COVID at bay? Think twice

The COVID-19 pandemic has seen a resurgence recently and if the last two years have taught us anything, it is to not take the coronavirus for granted. And while face masks have become an essential in the two-year old pandemic,…

Homebuyer’s willingness to relocate in the next 12 months as a result of the pandemic

By Mr. Ram Raheja, Director, S Raheja Realty The global impact of lockdowns caused Covid concern, emphasizing the importance of investing in Indian real estate just for the sake of safety, security, and stability in the face of a globally…

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