By: Dr. Hari Balasubramanian, Consultant Neonatologist, Surya Hospital Human milk, often overlooked in its importance, plays an important role in infant health and development. Human milk, also known as breast milk, is a liquid gold for babies. It is the…
Essential Dietary Recommendations and Their Impact on Reproductive Health
By: Dr Sulbha Arora, MD, DNB, Clinical Director, Nova IVF Fertility, Mumbai Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on our ability to conceive and it drastically influences both…
Integrating Well-Being, Spiritual Growth, and Beauty
Shukrana Gratitude Foundation conducts monthly full moon sessions with a vision of offering an enriching experience. An energetic the endeavor to enhance the mind, body, and soul is being unveiled by Shukrana Gratitude Foundation, with an eye to foster individual…
Ujaas promotes Menstrual Health at TATA Marathon: A Run Towards Open Conversations and Stigma-Free Periods
In a significant move to raise awareness about menstrual health, Ujaas, an initiative by Aditya Birla Education Trust, actively participated in the 5.6-kilometer Dream Run at the TATA Marathon. The initiative was led by participation in the Marathon run, with…
Achieve Your Health Goals With These Tips from Rujuta Diwekar’s Podcast on Audible
In today’s day and age, as we grapple with sedentary lifestyles, tackling persistent challenges like sugar cravings, acidity issues, and lethargy is critical for our well-being. The good news is that it doesn’t require a convoluted plan; a few straightforward…
Aashmeen Munjaal discusses what is expected of friendship.
Have you ever contemplated what friendship means? In Aashmeen Munjal’s words, it is a bond that we establish for ourselves, entalining creativity and creating unforgettable connections between two people. An association that becomes stronger and more intriguing when the vibe…
“Top 5 Smartwatches for Heart Rate Monitoring: Which One is Right for You?”
With the increasing emphasis on maintaining a healthy lifestyle, keeping track of our heart rate has become more important than ever. Smartwatches with heart rate monitoring capabilities have become a popular solution for fitness enthusiasts, athletes, and anyone looking to…
Garmin India Unveils Its Rectangular Built-in GPS Smartwatch with 11 Days Battery Life and AMOLED Display- Venu Sq 2 Series
Find New Ways to Move with Garmin Venu Sq 2 Series, Combining Style with Health & Fitness Metrics Key Points: AMOLED Display: 1.4-inch rectangular, bright AMOLED touchscreen display with a lightweight aluminum bezel More Accurate Heart Rate Gen 4 Sensor:…
Ultimate List of festival Gifts for your loved ones
Celebrated every year in the autumn by millions of people, Diwali is one of the most significant festivals in Indian culture. It is also probably the favourite and most celebrated Indian festival even by non-Indians worldwide. The beautiful festival of…
7 High Protein Pre – Workout Recipes
By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…