By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as well. While oats have not been used in Indian kitchens traditionally, they are slowly gaining …
Polycystic Ovarian Diseases (PCOD), also known as Polycystic Ovary Syndrome (PCOS) is the most common and rising problem of today. It is a condition that affects a woman’s hormonal levels. PCOD/PCOS is a group of syndrome that affect women's ovaries, the reproductive organs that produce estrogen, and progesterone. It is a very common disease in …
By Celebrity Nutritionist Shweta Shah, Co-Founder of Fitza - First Ever Intelligent Virtual Nutrition Coach. Power of Prevention: Significance/ Importance of Preventive Health care How can I be in oneness with holistic Health and Harmony! The only way to be in that state of being is a simple self care ritual. When one is inspired to …
By Mehar Gulati, Co-founder at Totally Infuzd The morning charades, the afternoon boosts, and the night time calm; no matter what time of the day, tea is the first choice for billions across the world. While tracking down the roots of this humdinger of a beverage, historians have come across traces that route the consumption …
“When yoga shall be our lifestyle then the lifestyle diseases shall remain at bay naturally” – says, Dr. Gaurav Grover, President, New Delhi Social Workers Association. “YOGA FOR HEALTH – YOGA FOR WELL - BEING”, this year’s theme for the yoga day, which takes into account the social distancing measure and other Covid-19 protocols announced by the WHO. Yoga …
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been in the fitness industry for almost a decade, teamed up with well-known mind coach Vrinda …
