By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right food and nutrition before putting the machine that is your body through its paces. Prior …
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving! 1. NATURAL HIGH PROTEIN BAR INGREDIENTS 500 gms dates, …
The sunshine state of Goa has seen a wave of fine-dining restaurants in the last couple of years. Traditional beach shacks continue to entice visitors, but one of the better reasons to visit this sunshine state is Maai. The first thing that draws you towards it is the attractive bungalow that houses Maai while the …
29th September is commemorated as World Heart Day, a global platform and an initiative by the World Heart Federation. The COVID-19 pandemic has shone an attention on the healthcare profession, national healthcare systems and our individual responsibilities – for our own health and for the susceptible in society. The focus this year is to practise …
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder in women which may cause irregular periods and problems in conceiving. PCOS is caused due to sedentary lifestyle, consuming soft drinks, eating out often and eating junk food, the external stress of peer pressure, social media, and information overload. All this leads to internal negative emotions …
Nutrition is one of the most crucial cornerstones of good health. Children need a healthy diet for growing, learning, and developing. Hence, it is essential to educate them on healthy eating habits and nutritional knowledge that can be applied throughout life. With this objective in mind, ImmunifyMe, India’s best parenting and childcare platform along with …
The monsoons generally take a toll on your skin and hair. Frizzy hair, lacklustre skin and chapped lips are all a result of the humidity. Whether you're staying indoors or stepping outside, all you need to do is tweak your routine to introduce products that address these issues. With excess moisture in the air, maintaining …
By Ryan Fernando - Founder QUA Nutrition, Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India's leading Sports Celebrities and Bollywood Megastars. and Kalyani Mankar (Sports and Clinical Nutritionist, QUA Nutrition) In Athletics, if grit had another name – It would only be Kamalpreet Kaur! The journey for Kamalpreet’s nutrition with the aim of Olympics started …
Masaba’s strong commitment towards non-negotiable healthy lifestyle choices where nutrition is backed by science and premium ingredients, makes her the perfect ambassador for Chicnutrix, the brand said Chicnutrix, an innovative nutrition supplements company to bring world class supplements to India inks fashion designer and actor Masaba Gupta as its first ever brand ambassador. Masaba will …
By Celebrity Nutritionist Shweta Shah, Co-Founder of Fitza - First Ever Intelligent Virtual Nutrition Coach. Power of Prevention: Significance/ Importance of Preventive Health care How can I be in oneness with holistic Health and Harmony! The only way to be in that state of being is a simple self care ritual. When one is inspired to …
