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Give Your Digestion A Boost During Monsoon With herbs

By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Amongst all the seasons, monsoons set the perfect breeding ground for germs and bacteria, which can lead to various digestive issues and upsets. After the tropical summer heat and the dust, the monsoons are definitely a welcome change. As Mother Nature recoups with rains, …

Ancient Tibetan Science Of Healing – Sowa Rigpa

By Dr Tenzin Sopa Bhutia – Specialist Sowa Rigpa, Vana Wellness Retreat, Dehradun How Does Tibetan Medicine Sowa-Rigpa Lure Patients Seeking Drug-Free Cures? Ancient science of healing like Sowa Rigpa that approaches the health of an individual at the levels of the physical body, energy and mind, it has the fourfold aim of preventing illness, …

Unwrap the fitness goals this Father’s Day

This year like no other, underscored the importance of good health, nutrition, fitness, and keeping your spirits up. Now is an opportune time to get creative with what you might do for your dad on his special day. Whether he is trying to take more time to unwind with morning and/or evening walks or squeeze …

Novaerus – a must-have item for new-age living

Novaerus, a WellAir company that delivers clean air solutions to help prevent the spread of infectious outbreaks presents “Protect 800” to defend your home from any airborne viruses, bacteria, and spores. The novel coronavirus has altered the way humans connect with one another, upending their daily lives. With the altering new normal norms, it is …

YOGA – A PROTECTIVE SHEILD IN PANDEMIC

Yoga is for holistic well-being. This means, its practice takes care of an individual at Physical, Mental, Emotional, Social and Spiritual Level. In present times, all these dimensions are most important. One needs to be physically fit to carry on the tasks and at the same time respond to the situation. Shuddhi Kriyas, such as …

5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION

By Ryan Fernando - Founder QUA Nutrition, Celebrity & Sports Nutritionist  The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you the 5 important foods to consume before and after taking the Covid 19 vaccine that …