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FUELING FOR THE RINGS!

By Ryan Fernando - Founder QUA Nutrition, Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India's leading Sports Celebrities and Bollywood Megastars. and Kalyani Mankar (Sports and Clinical Nutritionist, QUA Nutrition) In Athletics, if grit had another name – It would only be Kamalpreet Kaur! The journey for Kamalpreet’s nutrition with the aim of Olympics started …

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5 Easy Workouts You Can Do At Home

By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …

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Livik Is Coming Soon!

PUBG Mobile, one of the most popular games worldwide is bringing a whole new map for its praisers. And gamers are obviously not able to keep their calm. The new map named ‘Livik’ is exclusively launched for the mobile application of the game which is made specifically small to conclude the game in less time. …

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Train Your Brain

Train your brain with some mind game! But on your phone. Try these mind-blowing games to give a boost to your logical side of the brain and sharpen it even more. Take a look:   1. Brain Out: A trendy, addictive game which has lots of tricky puzzles challenging your mind. Improving the creativity of …

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Roaring High On Kicks, Birthday Boy!

An actor who is better known for his kickass dance moves, martial art tricks, action stunts and fitness routines! Turning 30, Tiger Shroff proves to be the ultimate badass in town with washboard abs and a shy smile that people fall in love with. From the shine in his glistening eyes, to such a rough …

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Pump Up Your Body With Pomelo

The largest member of the Citrus family, Pomelo is sweeter than sour, juicy and pulpy. With the pulp inside coming in a variety of colours ranging from yellow to pink and red, it is a little tangy too. Not only with the taste but it is a fruit with extraordinary wonders hidden in it that …