By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body - A sudden, short term jump in sugar intake can cause issues like increased hunger, weight gain, irritability and acne. Long term effects of high sugar intake are of course …
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian minsets, Tarun chose to make his career in the corporate field. After ten to twelve …
The month of love has started and people are celebrating Valentine's Week with all the zeal. Joining the troop, Mr Perfectionist Aamir Khan’s daughter Ira Khan has introduced us to her boyfriend via her lovey dovey social media post. While making an affection oozing post on the special occasion of Promise Day, Ira confirmed her …
As the Indian cricket team is gearing up for their next match against West Indies, Virat is making sure that he is fit for the challenging matches ahead. The Indian skipper is working on his own in Georgetown, Guyana. Kohli is back to his regular fitness routine and is leaving no stone unturned to be …
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been in the fitness industry for almost a decade, teamed up with well-known mind coach Vrinda …
