29th September is commemorated as World Heart Day, a global platform and an initiative by the World Heart Federation. The COVID-19 pandemic has shone an attention on the healthcare profession, national healthcare systems and our individual responsibilities – for our…
‘There is no age to compete’ says India’s fitness icon Tarun Gill
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian…
Reebok brand friend, Malaika Arora Shares Different Asanas to Begin Your Yoga Journey this International Yoga Day
Leading fitness and lifestyle brand Reebok, has always been propagating a healthy lifestyle and activities that will align ones mental and physical health. Keeping this thought in mind, Reebok, and brand friend Malaika Arora over the years have worked on…
Yes There Are Ways To Workout At Work
The clock with just 24 hours in it is very unfair, as these hours are too less to fit in everything that happens on daily basis. You have your 9-5 job, then there is extra work that is piled on…
Fit And Healthy Is How Your 40s Should Look Like
Ladies! Gender matters when it comes to health issues. Turning 40 is a milestone and also a time of transition as women experience both psychological and biological changes, especially due to hormones. Well if you were one of those fitness…
Let Us Enlighten You About Whether To Juice Or Not To Juice
There is a big bonus for picky eaters who might not want to be gnawing on fruits and veggies all day but also want to avoid being deficient in important micronutrients, the answer for them is juicing. The healthy eaters,…
Experts Guide To The Inside Secrets Of Weight Loss
BY: Anjali Hooda Whoever you meet these days is always talking about weight loss, there’s not a single person one meets who doesn’t want to lose weight. Rarely do we see people who want to gain health. We have become…
8 Weight Loss Myths You Need To Stop Following ASAP
In this information age, there is an abundance of factual and mythical health and fitness advice. It is hard to separate facts from fiction, and the decision often creates mass confusion. Buying into these half-baked trends and misconceptions can really…
Planning to Get Fit? Here Are Celebrity Instagrammers You Should Follow
Fitness has now become the most important part of a lifestyle to urban youth and millennials nowadays. But the commitment isn’t easy. With celebrity influencers all across the social media, it’s a bit easier to hang in there and manage…
Tips On How You Can Look As Perfect As Emily Ratajkowski This Summer
Summer is here already and with it comes the need to start off on a surefire shape-up – slim down plan to look your sexy best in all those skimpy summer outfits. If shedding the unwanted extra weight hasn’t happened…