29th September is commemorated as World Heart Day, a global platform and an initiative by the World Heart Federation. The COVID-19 pandemic has shone an attention on the healthcare profession, national healthcare systems and our individual responsibilities – for our own health and for the susceptible in society. The focus this year is to practise …
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian minsets, Tarun chose to make his career in the corporate field. After ten to twelve …
Leading fitness and lifestyle brand Reebok, has always been propagating a healthy lifestyle and activities that will align ones mental and physical health. Keeping this thought in mind, Reebok, and brand friend Malaika Arora over the years have worked on taking the importance of yoga to very household and urging people to take up this …
The clock with just 24 hours in it is very unfair, as these hours are too less to fit in everything that happens on daily basis. You have your 9-5 job, then there is extra work that is piled on you, then there is your social life which you cannot ignore all the time, then …
Ladies! Gender matters when it comes to health issues. Turning 40 is a milestone and also a time of transition as women experience both psychological and biological changes, especially due to hormones. Well if you were one of those fitness aficionados in your 20s and 30s then turning 40 is no big deal. But if …
There is a big bonus for picky eaters who might not want to be gnawing on fruits and veggies all day but also want to avoid being deficient in important micronutrients, the answer for them is juicing. The healthy eaters, be it the celebs, trainers, fitness freaks or foodies rave about how the concoctions have …
BY: Anjali Hooda Whoever you meet these days is always talking about weight loss, there’s not a single person one meets who doesn’t want to lose weight. Rarely do we see people who want to gain health. We have become obsessed with the so-called diets and size zero, which, by the way, is the unhealthiest …
In this information age, there is an abundance of factual and mythical health and fitness advice. It is hard to separate facts from fiction, and the decision often creates mass confusion. Buying into these half-baked trends and misconceptions can really mess with your head. If you are toiling hard, to get in shape, in terms …
Fitness has now become the most important part of a lifestyle to urban youth and millennials nowadays. But the commitment isn't easy. With celebrity influencers all across the social media, it’s a bit easier to hang in there and manage those extra reps of the workout. Motivation, fitness tips, diet planning, confidence, inspiration, workout sessions, …
[vc_row][vc_column][vc_column_text]Summer is here already and with it comes the need to start off on a surefire shape-up – slim down plan to look your sexy best in all those skimpy summer outfits. If shedding the unwanted extra weight hasn’t happened yet, don’t despair, here’s how to fast-track it. Kavita Devgan -nutritionist and weight management …
