Sania Mirza has been spreading good vibes for a long time. From embracing the motherhood in full glory to promoting body positivity, Sania has been advocating for health and fitness among all the mothers. After conceiving her first child, Izhaan Mallick, Sania had put on a lot of weight which she called to be a …
The festive vibes have begun and so has the gifting season. India being the land of festivals, it can become difficult to control the diet and avoid sweets. While it is hard to pick the ‘perfect’ gift for loved ones and something more interesting from last year, why not start this Diwali with a healthy …
Yoga is a very important and effective means to keep your body healthy, fit, stronger and flexible. Yoga is good therapy for body pain like headache, joint pain, back pain and others. Not just physically, there are some postures like Balasana, Supta Badha Konasana, Kapalbhati Pranayam etc., that helps in releasing stress, hypertension, depression and …
