Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits. Hence, we are giving you the glimpses of what goodness these seeds offer. Take a …
Chia seeds are always busted off from food store shelves, and work well as a shortcut thickener for drinks, textured dressings and puddings. These tiny dense chia seeds are packed with fiber, protein and omega-3. One will love them will you include it in recipes other than puddings, take a look: 1. Cereals Try …
If you’ve already found your shampoo and conditioner, you’re off to a good start! But for the hair to get the mirror like shine, you need to work on it from the inside too. So, pack your boxes with nutritious food that transform the dull and dry hair into healthy mane. Added bonus? These types …
It’s no surprise that smoothie bowls are all the rage on Instagram especially with the perfect overhead shot. But if you’ve ever actually tried to make one, you will know that it’s not as easy as it looks. From cooking to making it look like a piece of art, it is one hell of work …
Seeds are a great source of nutrition and help in warding off many health issues. Being a rich source of fibre, seeds not only nourishes the body but also helps in creating a healthy eating habit by correcting your metabolism. Uses and benefits of chia seeds, sunflower seeds and more are known to the world …
In the morning we all are in a rush and usually skip the best meal of the day. As it is said “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, always have a good and healthy breakfast. We understand that there are time restrictions and all those preparations for …
‘Detox diets range from total starvation fasts to juice fasts to food modification approaches and often involve the use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods,’ writes Hosen Kiat, Head of Cardiology at Macquarie University Hospital, Australia. Well, it goes with the saying that the best way to detoxify is to eat fresh and …
