Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production …
Do you usually feel tired which eventually hampers your productivity? Food is the source which gives you the nourishment for the proper functioning of your body but there are times you need a quick jolt of energy. So, try these food items to get instant boost to your energy level: 1. Banana: Do you …
The powerhouse of protein, carbs and healthy fat, makhana or also known as lotus seed or fox nuts is gaining popularity as the new superfood. One can eat them roasted or raw and also make easy and interesting recipes with them in no time! Here are some quick and delightful recipes with the super healthy …
