Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is beneficial for us. But how often can we look in the mirror and tell ourselves …
By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season. From namkeen snacks to plates full of mithais, to appetizers to alcohol, people have indulged in them all. As the festive celebrations come to an end so …
Eating healthy and staying fit is the dream of each and every human being! And as the new year is around the corner, the resolutions are being penned down, giving priority to health at all cost. But as Indians, our prime hindrance is our taste buds which crave for spicy meals. Hence, we have a …
Looking for a heart-healthy diet then take resort in a Mediterranean diet plan which includes loads of fresh fruits, vegetables, seafood and whole grains, all low calorie content food. The Mediterranean Diet not only purifies your food and keeps your energy level high but also helps in losing weight by helping you gain muscle weight. …
The moment someone mentions ‘chaat’, our mouth starts watering imaging the sumptuous street food, which nobody can ignore. But this sinful delicacy is full of unwanted calories that, of course, are not good for your health. So, let’s give a healthy twist to our favourite delicious food which explodes our taste buds with various flavours: …
