By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It’s the celebration of a connection between a mother and her child. It’s a celebration of love and sacrifice.…
Advantages of shifting to a vegan diet and consuming vegan supplements for day to day nutritional needs
Vegan diet excludes all forms of foods derived from animal sources; namely dairy, poultry, honey etc. and is predominantly a plant based diet. People switch to Veganism for a number of reasons including but not limited to ethical, health and…
We have all seen the sudden splurge and interest in ghee but do we know why it is important to include it in our daily diet?
Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is…
Be prepared to fight waterborne disease with these 5 Water Purifiers this monsoon
Monsoon is the most sought-after entity after the summer but it also brings the onset of waterborne diseases. Heavy rains cause cities to flood; thus, the possibility of water contamination shoots up as the flood water may mix with the…
Food For Teething Babies
Teething is an uncomfortable process for babies which makes them fussy all the time. It also affects the eating pattern of the kids as their gums go sore and many times leads to nutrient deficiency if not taken care. Hence,…
Homemade Cat Food
Are you a cat parent or looking to adopt a cat? Then this write-up is dedicated to you. Every cat owner goes through the trouble of finding the best food for their feline friend. Though the market is full of…
Winter No-No’s!
Harsh winter season is about to start and though we are braced up to face the chilly dry winds, our body, internally, needs support to fight the predicaments of the season. Hence, it’s always good to know what your body…
Best Food To Beat Skin Breakouts
Skin breakouts during the winters are quite common. The dry weather and chilly winds makes our skin deprived of moisture giving it a flaky and dead look. While we try our best to give our skin the necessary nourishment by…
Seeds Infused Water!
Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits.…
WaterScience For A Healthier And Cleaner Water
With the resources becoming scarce, we have all seen a depletion in our water, be it the one we drink or use for cleaning purposes. In India we are well aware that our tap water is not safe enough for…