By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It's the celebration of a connection between a mother and her child. It's a celebration of love and sacrifice. Of hardship! Of a living superfood that gives our little champs the absolute best nutrients …
Vegan diet excludes all forms of foods derived from animal sources; namely dairy, poultry, honey etc. and is predominantly a plant based diet. People switch to Veganism for a number of reasons including but not limited to ethical, health and environmental reasons. Adopting a vegan lifestyle requires a lot of planning as this is a …
Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is beneficial for us. But how often can we look in the mirror and tell ourselves …
Monsoon is the most sought-after entity after the summer but it also brings the onset of waterborne diseases. Heavy rains cause cities to flood; thus, the possibility of water contamination shoots up as the flood water may mix with the drinking water supply. Waterborne diseases such as typhoid, diarrhea, and jaundice are most harmful. These …
Teething is an uncomfortable process for babies which makes them fussy all the time. It also affects the eating pattern of the kids as their gums go sore and many times leads to nutrient deficiency if not taken care. Hence, feed your kids a nutrient rich food that also eases their teething irritation and helps …
Are you a cat parent or looking to adopt a cat? Then this write-up is dedicated to you. Every cat owner goes through the trouble of finding the best food for their feline friend. Though the market is full of a range of branded nutritional cat food, many cat-owners want to go for a homemade …
Harsh winter season is about to start and though we are braced up to face the chilly dry winds, our body, internally, needs support to fight the predicaments of the season. Hence, it’s always good to know what your body requires and what pushes it over the edge to fall prey to this season. Though …
Skin breakouts during the winters are quite common. The dry weather and chilly winds makes our skin deprived of moisture giving it a flaky and dead look. While we try our best to give our skin the necessary nourishment by applying various skin products, replenishing it from within does prove to be more beneficial. So, …
Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits. Hence, we are giving you the glimpses of what goodness these seeds offer. Take a …
With the resources becoming scarce, we have all seen a depletion in our water, be it the one we drink or use for cleaning purposes. In India we are well aware that our tap water is not safe enough for drinking, but is it safe enough even for our cleaning purposes? The tap water that …
