Working out from home or really anywhere, is the most feasible and easy way to keep up with your workout routine. There are many exercises that you can perform at home. A full body workout works on every muscle and can provide meaningful health benefits. Improved sleep, stress free mood, muscle toning and burning calories …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
After staying away from social media for a while, Alia Bhatt is back on the gram and this time, with a quick 60 days lockdown update. But this is not the only reason why her post is trending! The actor shared a mirror selfie on Instagram, looking bright as always. This post also gave a …
During the 21 days nationwide lockdown, everyone eats, sleeps, watches shows or movies and repeats this same routine. In this quarantine and chill time, we ignore the fact that our body doesn’t do any physical exercise. Well, it’s up to you if you want to get out of it as fit or not. Giving you …
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some of the biggest exercise routines you can follow to be healthy, wealthy and wise. Take …
If Katrina Kaif is not shooting for any movie, you will definitely find her in the gym to burn off the extra calories. It wouldn’t be wrong to say that the actress’s workout routines are not faint hearted and her latest Instagram post proves it too. Her latest set of adrenaline laced videos offer a …
