• Why women shouldn’t visit Hindu temples, exercise or practice Yoga during menstruation, why menstruation is considered impure and the best practices to ensure menstrual hygiene remained some of the key questions asked by Swell users • Sinu also disclosed how sanitary napkin manufacturers are commercializing menstrual products in the name of hygiene Renowned menstrual …
As the country is reeling under the effects of a severe Covid wave, nearly every family has had a brush with the debilitating virus, and going through a slow recovery. In this context, The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, presents asanas that go a …
One of the most effective and accessible ways to keep us powered up and our minds relaxed, is a fulfilling exercise session. So, finding the best home workouts to fit around WFH has replaced gyming and other forms of social exercising. The beauty of online workouts is that they can be accessed anytime and anywhere …
Yoga is for holistic well-being. This means, its practice takes care of an individual at Physical, Mental, Emotional, Social and Spiritual Level. In present times, all these dimensions are most important. One needs to be physically fit to carry on the tasks and at the same time respond to the situation. Shuddhi Kriyas, such as …
Yoga is about rewiring with your central identity. India is the origin of this deific run-through which is why many immigrants visit India to learn more about yoga. If you feel worn-out? If your mind and body are blaring YES, then you need a halt. Not a consistent staying at home break but something that …
