The global pandemic has ushered the world into unchartered waters with various levels of lockdowns, economies going to a halt and the fear for your loved ones has a tremendous effect on one's health. With these unprecedented changes, the importance of sleep is swept under the rug. A key promoter of emotional wellness and mental health, …
Gatorade which is known for its sports themed beverages is notching up its game to become an integral part of your fitness regime. The American renowned company is bringing an all new training app ‘The Gx App’. Built in collaboration with the scientists of Gatorade Sports Science Institute, the app has been created for iOS …
Sleeping is a vital ingredient of our life. It is that one pinch of spice that lifts the spirit of our body. After constant churning, our body needs rest and to be honest, if given a chance most of us, in a heartbeat, will opt to beat the sleeping record of the world. But is …
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which helps you enjoy your mornings too! However, do not go for a heavier stretch routine …
May not seem like a problem to many but people with dry skin know how irritating it can get. Dry skin is not the prettiest sight and once it cracks up, it’s painful. So it’s important to take good care of your skin by putting in a little more effort. So, take a look at …
Popping on your Instagram feed and Pinterest page, this trend is everywhere. ‘Moon Milk’ is a lot fancier than your average latte. From aesthetically pleasing flat lays to indigenous home-made recipes, it has captured our feeds completely. But is Moon Milk worth the hype? https://www.instagram.com/p/BueHxBjlchA/?utm_source=ig_web_copy_link Moon Milk, a warmed-up milk infused with herbs …
