What a year it has been! Roller Coaster ride in 2020 and we all deserve a break aka vacation. As we enter a new year, everybody is in holiday mood and Maldives is Bollywood’s favourite escape. Kiara Advani, Ananya Panday…
Yoga Poses To Ease Menstrual Cramps
Round the clock every month, women experience the painful menstrual cramps causing discomfort. To get rid of this pain, one tries a lot of techniques from using hot water to soothe the pain to drinking chamomile tea. However, one of…
Stretch And Sleep
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which…
Give Your Back The Best Support
As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving…
Arjun Kapoor Is Back!
Arjun Kapoor was recently tested positive for Coronavirus. The news was put out by him on his instagram account, which instantly got him prayers and well wishes from his followers and fans. And now all the prayers and wishes have…
Yoga For Posture Correction
Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in…
Workout At Home Routine For Beginners
During the 21 days nationwide lockdown, everyone eats, sleeps, watches shows or movies and repeats this same routine. In this quarantine and chill time, we ignore the fact that our body doesn’t do any physical exercise. Well, it’s up to…